Why Choose Me as Your Guide on this Journey?

Step into a space that reflects my personal journey, radiating warmth and a deep sense of commitment. As a BIPOC professional with over 15 years in the behavioral sciences, I have dedicated myself to understanding and supporting the challenges individuals face. Through my own experiences, from overcoming perfectionism and grappling with self-esteem concerns to navigating life’s intricate transitions and finding balance, I deeply resonate with the struggles of others.

My Roots:

Nurtured by modest immigrant beginnings, I hold dear the values of community and kindness. Growing up in a traditional Sikh Punjabi household has given me profound insights, allowing me to empathize with individuals from various cultural backgrounds who share similar struggles. For those seeking a confidant well-versed in intergenerational trauma, your search can end here, as I am the solution. I also offer counseling services in both Punjabi and Hindi, facilitating better communication and understanding.

Qualifications & Ethos:

My journey began in preschool education, evolving into the field of Special Education. With a Bachelor’s degree and a distinguished Master’s degree in Clinical Counseling, I embody both a perpetual student and a dedicated environmental advocate. In the past few years, I have specialized in family and couples therapy, utilizing modalities such as Emotional Focused Therapy (EFT). Helping couples and families navigate trials and tribulations, learn to manage conflict, and grow closer is not just a profession for me—it’s an important and fulfilling aspect of my work.

My Approach

Central to my practice is Person-Centered Therapy - a nurturing space where your experiences and emotions find validation without fear of judgment. My goal is to empower you with insights, strength, and healing abilities that you already possess, propelling you to confront life’s challenges with newfound depth and meaning.

I believe in establishing a secure, open, and caring relationship as we delve into your journey more profoundly. Working with individuals, families, groups, and couples, I delve into your past to fathom its impact on your present. We’ll sculpt Person-Centered Goals in harmony with your aspirations within a reasonable timeframe. My therapeutic arsenal includes Cognitive Behavioural, Family Systems, Emotional Focused, Mindfulness, Trauma Focused, and more — a diverse toolkit that adapts to your needs.

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